PLT Nutrition Reviews

This is the first REAListic plan I’ve ever been successful with. The coaches are encouraging and flexible with life and living. Let’s face it life happens, birthdays, holidays, vacations, unexpected stuff! Through it all, I’m learning how to plan and give myself grace when I don’t do well. I’m a lifer with PLT.

The entire team and PLT community are so great and encouraging. So many days I have wanted to call it quits, but they help you stick it out and ultimately things change and become habit. Personalized approach is awesome as well.

5 stars due to my continued positive results. Enjoying the journey.

I've been working with PLT Nutrition for the past 8 months and it has completely changed my life. I have lost over 30 pounds, but more importantly, I have changed the way that I approach eating, nutrition, exercise, and taking care of myself both physically and emotionally. With the help of my coach, I've been able to make tweaks in my daily diet and habits that have helped me lose weight while still enjoying meals out and going on vacations. If you're looking to lose weight or learn more about fueling your body, you won't regret working with PLT!

I lost ~15 pounds and learned so much about my family's ideal nutrition intake. PLT is an encouraging group, offering a comprehensive yet manageable process for leading a healthy lifestyle and losing weight. The free strength training plan & monthly recipe packs truly do make it a step above. Highly recommend.

Jennifer has been such a great source of information and so supportive! I have learned so much in my journey and looking forward to my third 13 week session!

The coaches at PLT are kind, caring and patient. They’re also full of knowledge to support their clients to reach their goals. I am very happy with PLT!

One on one coaching that is individualized helps you believe in your goals and not feel so alone in your journey.

Having known Paul years I watched from afar as PLT was born and grew and grew with what looked like amazing results. I’ve always worked out and looked after myself pretty well, I know the basics for sure. But I just couldn’t shift any more weight and being menopausal seemed stuck, fed up and totally disheartened. So I contacted Paul with some questions and finally took the plunge and signed up. I’ve never looked back! I had an amazing coach .. Justine, who was there for any questions, guidance and reassurance at any time. We worked to tweak my plan and the weight began to move slowly but surely. At 51 I was the smallest I’d been in a long time and was finally happy ( ish) with myself. I’ve learnt how to fuel my body correctly, be able to have the odd treat and still stay on track. But also how to tweak my workouts with weights which I love now! I’m not going to lie I am probably a couple of pounds heavier after Christmas as with illness etc I’ve struggled to get back on plan.. but with the tools PLT gave me I know what to do and how to shift those naughty couple of pounds gained. But what I’m most pleased about is I managed a Christmas period with some naughties but still remained under a certain weight which I haven’t managed to do ever I don’t think! I get compliments on my weight and told I’m tiny every day .. words I thought I’d never hear! PLT has motivated me and I can honestly say it’s now became a life style that I really enjoy and makes me feel good about myself so thank you PLT, Paul, Justine and co I really can’t thank you enough. If you’re considering signing up .. just do it now I promise you won’t regret it and you’ll never look back! These guys know their stuff, trust them!

Before PLT I had tried all the fad diets. I have yo-yoed back and forth and never had a true understanding of what my body needed to be successful. By working with my amazing coach Caitlin I have learned what I need to be successful with my weight loss journey. I love having the support of a coach who understands me, can answer questions whenever I have them and so supportive. I can't say enough good things about PLT.

I have had a great experience working with my PLT coach. The accountability of sharing each week helps me stay on track with my eating and fitness. My coach provides great feedback on how I am doing, where I can make changes, and what is normal in this journey.

My PLT coach has been an excellent resource for health my living and accountability. This is the first program where I’ve had long term success.

PLT was a great program to start my journey of being more healthy. They were knowledgeable without being pushy. They taught me how to continue to eat the foods I like while having balance to lose weight as well.

Unbelievably supportive and understanding coach and community. Patience and kindness goes a long way in this journey. I have learned so much.

Working with a PLT coach has made me feel so confident in my food choices and habits. I stopped working with my coach a little over 3 months ago and I still feel like I have so much support and guidance through my journey!

I’ve been working with a PLT coach for 30 weeks now and I LOVE it! I always struggled with yo yo dieting. Losing 20-30 pounds then putting it back on plus a little more. This program, community, and the coaches have really taught me how to balance my life when it comes to food. I’m learning to have a little grace with myself and develop that consistency rather than having the unrealistic perfection approach that inevitably led me to binge eat down the road. This company truly cares about each and everyone of its clients and it shows daily throughout the online community. Thank you!

PLT has been the best investment I have made in myself. At 43, I'd spent years upon years trying to lose weight and finally become apathetic to weight-loss and the entire industry because data fatigue is real and everywhere I looked, I was being told to do the opposite. In 2019, after a harsh realization that I'd hit my highest weight, I'd started intermittent fasting an exercise. In two years, I'd lost 20 pounds and all hope that I'd lose anymore. In August 2021, I decided that this would be my last chance. It would be this or I embrace my size, which I wasn't happy with at all! What followed over the next 14 months was healthy weight loss, an appreciation for the work I was doing, and a new mindset that helped me realize that while, I can and will lose the pounds, I am so much more than a BMI calculation. Hiring PLT, you do not pay for a product, you pay for knowledge. You learn how to care for your body in such a way that maintenance seems approachable. You get coaches who help you see your strengths and challenge you to use those strengths to create change because after all, nothing changes if nothing changes. I am not at my goal window yet, but I am done searching for the recipe for success because I have found it here.

After trying every "diet" under the sun over a span of probably 40 years I found PLT Nutrition. I literally can't say enough wonderful things about this company. Their approach is common sense, workable and most of all kind and truly caring. It is obvious from the Facebook group how much the owner and coaches genuinely care about the members, clients and non clients alike. I FINALLY feel like I've found the right approach after all these years. As a menopausal, type 2 diabetic it hasn't been easy or fast but I am confident that this time it is SUSTAINABLE!

That a great community to be a part of. The coaches are so lovely and supportive, giving you lots of knowledge around food and exercise which helped me lose weight, feel more confident in myself and helped me understand what living a healthy lifestyle was all about and I am forever grateful for that.

After spending most of my adult life yo-yo dieting, I found PLT and signed up as a last-ditch effort. I had just had back-to-back very large babies and was holding on to the weight I had gained with those. I was working out daily, but couldn’t drop weight. I wasn’t sure what to expect, but losing 70 lbs in a little over a year surely wasn’t what I was thinking! In addition to the weight loss, I gained an amazing support team, knowledge about what my body likes and thrives on and the confidence in my new found knowledge that I can continue this new lifestyle for the rest of my life! PLT has given me back the energy I once had, has made it where I can be more active and present for my kids and has made me healthier than I could have ever imagined!