PLT Nutrition Reviews

PLT nutrition coaching has really helped me to make lifestyle changes that I can sustain. I appreciate the weekly video check-ins and the accountability that the coaches provide. I completed 3 months, and will be signing up for an additional 3 months.

My PLT coach makes my journey feel practically effortless! She answers all of my silly questions and I always feel very supported.

This is an excellent program. I’ve learned so much about my eating habits and what works and what doesn’t work for me personally. It also has taught me what my body actually needs and how to balance nutrition. With PLT nutrition, you get access to a database of knowledge of different types of foods and why you need it and just how much you need it to meet your goals. I also love how they make it simple for you to “live your life.” For instance, it is ok to have a piece of birthday cake and drink 1 or 2 alcoholic drinks. Basically, they teach you how to shift into an overall healthy lifestyle while still having your cake and eating it too. In addition, my coach has been very supportive and helpful. Always provides good tips and suggestions on what to eat and how much. Looking forward to signing up again to maintain accountability for the rest of the year.

PLT provides great resources. My coach is fantastic. The leadership and coaches are active in the online community providing support to clients and community members. It's a realistic, flexible approach that is working for me!

This is my first time working with a coach and with macros. It's been a pleasant surprise to see that I don't have to starve myself to improve my health..it's not just about weight loss, but it's about my body changing. I also love having the coach and the FB group to ask questions. Wonderful experience so far and I look forward to seeing what the next weeks bring!

This is my second time working with PLT nutrition. I lost 30 lbs in 2019 and then Covid hit. At the beginning of this year, I came back to PLT to get back on track for good. Deb is amazing and the program truly teaches you balance and how to shift to a healthy, happy lifestyle. This is not a “diet”! I can’t recommend PLT enough!!

This is a great program! I’ve learned so much about what my body actually needs and how to balance nutrition. I’ve had a noticeable increase in energy following my plan. My coach has been very supportive and helpful. Looking forward to signing up again!

PLT is such an incredible program. They truly give you the tools to be successful and improve your life. I would highly recommend this program to anyone looking to lose weight, learn better fitness, and improve your quality of life.

My experience with PLT has been great (down almost 15 pounds in 3 months!). Most helpful in my mind have been: 1) personalized macro targets with clear protein goals, 2) PLT nutrition FB group with recipe ideas, and 3) accountability from my coach Allie with weekly check-ins. Allie has had such a great balance of holding me accountable while also giving me positive encouragement and cheering me along. The one thing that surprised me was that I had expected a bit more meal planning support / sample daily plans but the FB group has been helpful.

The PLT approach is non-judgmental, and individualized. They understand each person has different needs and different life schedules and events. The focus on health and progress not perfection is why their program is so successful. It is a full needs approach.

This program provides for me a community of support , accountability that I need and a no nonsense approach to nutrition . Yes , it requires commitment but knowing you can eat or drink ( within reason ) your favorite things and still lose weight and feel great is a high point for me . I love the weekly check ins and the honest feedback I get from my coach . You can succeed here if you’re in the mindset to put in the effort . As someone who has struggled with weight and food throughout the years , I feel like I finally found something that makes sense . No gimmicks , no fads , just eating real food but being mindful of what I’m doing and having a plan in place . Don’t postpone any longer !

I've been a member of PLT going on 2 years now. Never before have I been able to stick to a plan that allows me freedom to eat my favorite foods and still loose weight. The coaches are encouraging and supportive. They give you the necessary tools to not only be successful while on plan but also carry on your success moving forward. And nothing beats the PLT community!

This plan is so good for you nutritionally, mentally and physically. I finally found a plan that works for me!

My experience with PLT was great because of the support of my coach. She kept with me during my low times as well as my high times. The best part of this program was the flexibility on food choices and the power it gave me to make the right choices. I’ve completely changed my relationship with food and don’t think about anything as good or bad - now it’s just what works for me today and how can I plan for a great tomorrow.

I did the program for a total of 26 weeks. The first 13 focused on weight lose, the second on weight maintenance. I lost a total of 20” and 30 lbs. it is the best approach to weight loss and healthy eating I have found!

My experience at PLT has been great! I am a busy mom of three kiddos with a full time job. I appreciate that PLT matches you with a coach that fits you!! I had a great experience with my super understanding coach, working with me week by week to make sure that I was able to meet my goals for the program. The PLT tools are easy to use, and the social community is inspiring. I was able to meet my goals during my program!!

Great to just be able to do the work and learn!

I've been a member of PLT since December 21 and it's been the best experience. MY relationship with food has significantly improved. I'm at a weight where I now feel comfortable in myself. My coach is amazing. For anyone contemplating joining just do it. My only regret was nor joining sooner.

Love working with my coach! Deb is encouraging and helps keep me accountable. Love the flexible approach to a healthier me.

Advice and guidance that really works!