PLT Nutrition
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My PLT experience
Having known Paul years I watched from afar as PLT was born and grew and grew with what looked like amazing results. I’ve always worked out and looked after myself pretty well, I know the basics for sure. But I just couldn’t shift any more weight and being menopausal seemed stuck, fed up and totally disheartened. So I contacted Paul with some questions and finally took the plunge and signed up. I’ve never looked back! I had an amazing coach .. Justine, who was there for any questions, guidance and reassurance at any time. We worked to tweak my plan and the weight began to move slowly but surely. At 51 I was the smallest I’d been in a long time and was finally happy ( ish) with myself. I’ve learnt how to fuel my body correctly, be able to have the odd treat and still stay on track. But also how to tweak my workouts with weights which I love now! I’m not going to lie I am probably a couple of pounds heavier after Christmas as with illness etc I’ve struggled to get back on plan.. but with the tools PLT gave me I know what to do and how to shift those naughty couple of pounds gained. But what I’m most pleased about is I managed a Christmas period with some naughties but still remained under a certain weight which I haven’t managed to do ever I don’t think! I get compliments on my weight and told I’m tiny every day .. words I thought I’d never hear! PLT has motivated me and I can honestly say it’s now became a life style that I really enjoy and makes me feel good about myself so thank you PLT, Paul, Justine and co I really can’t thank you enough. If you’re considering signing up .. just do it now I promise you won’t regret it and you’ll never look back! These guys know their stuff, trust them!