PLT Nutrition Reviews

I love working with PLT they have given me the tools I need to push myself.

Monica did a great job supporting me by helping me prioritize my protein. She also helped me think outside of fruits and veggies to get my fiber up so I stayed fuller. It is great to have an accountability partner to check in with me every week!

I had twins 7 years ago, and turning 41 recently I haven't been able to move the scale more than 5 pounds on my own. I seem to go up and down within the same 5 pounds. I only had about 15 pounds to lose, and already ate relatively healthy so I felt like the only option left was to starve. Another mom recommended PLT for me and it has been a consistent weight loss since starting. I am down almost 12 pounds , looking amazing in my clothes, and feeling more confident than I have in years.

PLT helped me learn what actually fuels my body and unlearn all the diet misinformation that has piled up in my brain over the years. I am committed to the long journey to lose weight and love my body through this next phase of menopause. Each day I track macros and use PLT tools to make better decisions that are now a way of life. And I’m not deprived at all. It’s easy to feel satisfied when you eat the right foods that your body craves. My coach has been so supportive and helpful.

PLT has been amazing! After a lifetime of yo yo dieting, I have finally found a plan that works for me. PLT is not a diet. It is a healthy way of eating where you have control. There are no foods or food groups that are forbidden, figuring out how to eat in the “ real world”. I have learned to look at food so much differently! The personalized one on one coaching is incredible! My coach works closely with me, knows my strengths and weaknesses and will give me recommendations and encouragement for the next week. I feel like she really knows me, and I love having the accountability. The PLT community and coaching team are best! Love PLT and what they have done for me both physically and mentally. I haven’t felt this good about myself in years!

Having to check in daily helps with accountability. My coach has given me some good advice on simple ways to improve macros. I am using MM+ and look forward to syncing when all components are fixed.

Jennifer Heyen has been so great to work with, I've been a bit of a hot mess of a client lately and she's rolled with my punches and helped get me back on track. I enjoy the PLT community on FB as well.

Great coaches! Great coaches, great method - having tried coaching programs before, I found that PLT is really one of the best. Straightforward and my coach was just excellent!

This company is clearly very committed to helping their clients develop healthier habits that are sustainable - clear philosophy, tailored approach, tons of helpful resources too. My coach has been super responsive, helpful and encouraging when I need it. It’s not easy and takes a LOT of time and effort that is hard for me to find some weeks, but I’m seeing some results and will continue on my journey.

This program is amazing 🤩 Provides sound and evidence based nutritional recommendations. Kasha RD is a very attentive and empathetic coach. Highly recommend PLT💛

I have had a wonderful experience with PLT. It’s a personalized approach to reshaping my relationship with food. It’s been a manageable, fun, and informative journey to better understand what I put in my body and how to fuel my heath. I’m grateful for my coach and this amazing program.

PLT has been amazing. I am truly learning how to control my eating habits without feeling hungry or deprived. I can’t wait to continue on!

With PLT you are never alone on your health journey. Your coach is just a message away and the online community can’t be beat. You are provided with all the tools to work toward a healthier you!

Wonderful emotional support from knowledgeable coaches. This is not a quick fix program, but you WILL succeed and meet your goals because it is done the right way.

This was my first time counting macros and I've learned at lot! From the components of a balanced meal to targets for weight loss vs maintenance, I'm on my way to realizing the changes I want to see.

This program teaches you the tools to make a lifestyle change. Nothing is really off limits, so it isn’t your typical restrictive diet.

The personalized coaching and weekly check ups really made me feel that I was not alone in this journey. At any given time I could reach out to my coach and she would get back to be within that same day. They truly put their clients first. PLT “people” are real, everyday people, who want to support one another and share what works and what doesn’t. I highly recommend the way of life that you learn through this program it is crafted to be individualized for every customer. Worth every penny!

My coach is always supportive and positive whether I have lost weight or not for the week. Very realistic plan!

My coach has been so supportive and works really hard to help me, especially around my crazy work schedule. I really appreciate all the support I have from PLT.

Great Program! You are not going to lose quickly, but it has changed some of my behaviors and I have seen inches come off!