Core Balance Training

Met my goal to return to dancing and exercise classes

I have just made it through the free trial and inam in module 2 of the program I already feel 15 years younger I have 0 and I mean ZERO back pain when I wake up in the mornings and that alone has changed my life. Peebles is a genius. Please trust his process!

Life-changing transformation! This course simply works. Dr Peebles explanatory videos and articles set you on a path to relief from lower back pain, and incorporate new routines into your daily life so that the pain becomes manageable, or, in some cases gets eliminated. Even more importantly, you STAY pain free for as long as you practice the routines you learn. The community function and weekly Q&As are also very helpful. This was a 3rd online training I took, and was by far more valuable, than any other. No more need for chiropractors and many other approaches that did not work. Can not recommend this enough!

My pain has gone down considerably. I am no longer dependent on anti-inflammatory medication. Highly recommend to anyone with debilitating lower back pain

I am very satisfied with the program. I feel it has helped me immensely. I was suffering from sciatica. Excellent easy to follow exercises with step by step instructions. You have to make a commitment to yourself to do the daily exercises. I completed the course in July 2024. I am continuing as an alumni student. Highly recommend.

Excellent program! I tried physical therapy, massage therapy, stretching, yoga and chiropractors. This program by far is more effective than all of them combined. Worth every penny!

This program has been a game changer! It’s so simple, yet deceptively complex in requiring both body and mind. I’m so much stronger and so much more aware of my core. The program goal is to make participants more mindful of body posture and breathing, yet that ultimately becomes second nature because of the steady, systematic nature of the program. I loved getting an email every morning and making it part of my routine. Thanks Dr. Ryan for changing how I move and reducing literally years of pain.

From considering spinal fusion for Grade 2 Spondylolisthesis, constant nerve pain and chronic aching in hips, buttocks and thighs to being mostly pain free and able to function all day as opposed to lying down for half the day I could not recommend this program highly enough. I had a light bulb moment about three days into the program and knew I had found what I was looking for. I can still remember my first pain free walk along the beach. I just couldn’t believe that all that chronic pain was gone.

The program is well-organized so if you need to regress to easier exercises or progress to harder ones, it makes sense. Also, the way it is organized, helps you understand where your weaknesses are so you can work those more than your strengths.

I'd give 6 stars if I could! I've literally tried everything. Not quite, as I never took pain medication, nor had "the shot". But I spent $12K on my back my first year after retiring, & that was not in my budget. I've never stopped searching, walking, or doing exercises that I thought would help me. When CBT came into my various feeds because of social media algorithms, I decided to try it. The slow method of building upon each day's lesson is amazing. The correct breathing technique was something I never thought could help, but it is key. One key concept after another. One is able to comment after each lesson & I did almost daily. I received great feedback on each comment. It was like having a personal trainer. Very affordable. I can't recommend this enough to someone who is open minded, wants to stop what they're doing wrong & be committed to doing what's right. It takes effort & is totally worth it! I finished the program 2 weeks ago, but that doesn't mean I'm finished. This is what I'm going to continue to do daily. It is a lifestyle, not a "quick fix".

This was a phenomenal course. Dr. Ryan designed the program to literally reset your body/core in a way that finally unlocked what yoga, PT, and chiropractic care couldn’t because this is teaching functional awareness 24/7. Cannot recommend enough if you hip/SI joint or lower disk/back issues.

Fantastic program..the detail behind the why we did the exercises helps provide both understanding and motivation throughout. The daily email was effective in keeping me on track. I am at a place physically that I had given up on getting back too after 15 years of suffering from a mid grade l4-l5 spondy.

Saw their FB ads claiming permanent cure for back pain. Asked several times in a civil manner if they could cite any research supporting that claim. The only response I got was to be blocked! Core exercises are readily available without having to subscribe to anything. Appears their main purpose is to sell subscriptions by making non evidence based claims. Read your response. Appears to be a canned response and that you didn't read my review very well as I stated that I commented on FB asking for supporting research and was blocked on FB as a result. You can't locate my comments? That's what happens when you block someone. When I search for you on FB, I get a page not available, which is because you blocked me. And the comments I made have disappeared from my activity profile, which is what happens when someone blocks you. Enough of this, how about simply referencing credible research to back up your claims of a "permanent cure"? And how your subscription program is better than freely available core exercises? So you have some anecdotes. That is not credible evidence to support claims of a "permanent cure". I note that the review from Serbia states: "...It was concluded that exercise on the stability of the pelvic nucleus and muscles is recommended as the simplest and most favorable prevention of lower back pain and lumbar lordosis. The stability of the nucleus helps to overcome the main causes and deprive the body of functional disorders and pain..." It appears there is nothing in there that is unique to your method. Charging people $99 a month for just online instruction is pretty pricey, particularly when core exercises are freely available from many sources e.g., the Mayo Clinic. Links aren't allowed here but searching Mayo Clinic core exercises will bring it up. Or going to a PT for in person instruction that doesn't have to be ongoing once a person learns what to do. I suggest removing extravagant claims based on anecdotes from your ads.

Helped me build a core and heal and protect my back! It's great!

The videos were detailed and explanations were easy to understand. The reasons for many of the active stretches were shared.

EDIT: Because this is a negative review they tried to get it taken down as "fake." Trustpilot reached out and i presented the credit card data to prove experience. Do not trust Core Balance Training. They have done this before with facebook ads where they disable comments when people call out poor experiences. They slow down the program to an absolute crawl and tell you its because you should focus on small things. You get one 5 minute video per day and sometimes the day is "just review what you have done today" and nothing new. but really its to keep you paying for the program. As soon as you cancel you lose all access to what you paid for. The "money back guarantee" is actually not accurate as they take 17% as a "credit card refund" fee. Scam of a program. EDIT 2: Based on their recent response here is a direct copy paste from their refund email "Your membership has been cancelled and you have been refunded per your original request. There is a $17 transaction fee due to the processing fees we incur." This was in early 2024

Ryan is easy on the eyes and has a great voice, so the videos were extra enjoyable. He explained the exercises clearly and the support team was outstanding. The one aspect I did not care for was the layout of the activities in the left margin. Most online courses show what modules you have completed so you can see where you are and what’s next. Titles would be helpful also. I never knew where I was and what was the course versus what was an extra video.

Excellent program. Great customer communication and service. Highly recommend.

Great program, way better than going to Physcial Therapy!

After years of lower back pain, this program changed my life to where I have mostly pain-free days and am back to doing the things I love. It's a well structured, easy to follow, and highly effective program. Highly recommended!