CO
Core Balance Training
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This program has been a game changer
This program has been a game changer! It’s so simple, yet deceptively complex in requiring both body and mind. I’m so much stronger and so much more aware of my core. The program goal is to make participants more mindful of body posture and breathing, yet that ultimately becomes second nature because of the steady, systematic nature of the program. I loved getting an email every morning and making it part of my routine. Thanks Dr. Ryan for changing how I move and reducing literally years of pain.