Core Balance Training
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Better than the best!
I'd give 6 stars if I could! I've literally tried everything. Not quite, as I never took pain medication, nor had "the shot". But I spent $12K on my back my first year after retiring, & that was not in my budget. I've never stopped searching, walking, or doing exercises that I thought would help me. When CBT came into my various feeds because of social media algorithms, I decided to try it. The slow method of building upon each day's lesson is amazing. The correct breathing technique was something I never thought could help, but it is key. One key concept after another. One is able to comment after each lesson & I did almost daily. I received great feedback on each comment. It was like having a personal trainer. Very affordable. I can't recommend this enough to someone who is open minded, wants to stop what they're doing wrong & be committed to doing what's right. It takes effort & is totally worth it! I finished the program 2 weeks ago, but that doesn't mean I'm finished. This is what I'm going to continue to do daily. It is a lifestyle, not a "quick fix".