PLT Nutrition Reviews

I highly recommend working with PLT Nutrition! I have struggled for a long time trying to find balance on my wellness journey and struggle with weight loss, but my PLT experience has really helped me focus and understand some key pieces that have helped me not only lose weight, but to get to a healthier mindset. Learning about tracking macros and realizing that I wasn't eating enough protein really helped me focus on my wellness goals. The accountability and support has also been so beneficial. The coaches are phenomenal and really care about their clients. I can't say enough great things about PLT and how they have helped me improve my overall wellness and get to a much healthier and happier place in my life.

I have found that the experience with PLT has been very personalized. The structure of program is easy to follow with many opportunities for support throughout the process.

The flexible, yet highly personal, approach of PLT is what makes it different from any other plan. The coaches take a sincere interest in helping clients achieve their goals, and with regular feedback and helpful tools, guide them in creating and building a foundation for healthy living.

I wish I would’ve signed up for coaching sooner. After having twins 4 years ago, I put myself on the back burner- taking care of everyone else first. This year I had a mental shift and realized I needed to make myself and my health a priority! Working with my coach Amy has got me back on track and I’m proud of the work I’ve accomplished so far! I know with Amy and PLT’s approach I will reach my fitness goals.

I have done a lot of different weight loss programs, including macro counting programs, and PLT is by far my favorite. The coaching is very personalized and focused on changing long term habits, not on quick fixes that can easily fall away once the program is over. And while the program is based around macro counting, it’s not based around obsessive macro counting, which is a refreshing and more sustainable approach.

My coach has been super supportive, helpful and a great influence on my habits and goals. She is teaching me to be patient and kind to myself on top of setting goals to help me lose weight. I am appreciative of this program and all the support and results I am getting !

PLT Nutrition was quite a tough program for me, but overall worth the investment. I've been on various "diets" before and I really enjoyed the personalized aspect of PLT. To be honest, I lost more inches than I did in actual pounds, something that discouraged me more often than I'd like to admit as PLT is not a quick weight loss program. My coach, Maxine, was always available and very knowledgeable. I always looked forward to her weekly videos, live chats, and her encouraging words even on days where I felt like I was seeing zero progress. PLT Nutrition has taught me a lot about macros and has instilled in me a plethora of knowledge about using food to fuel my body.

I love the one on one coaching. PLT matched me so well based on my personality, goals and history. The personalized plans and regular check ins with your coach set PLT apart from other programs.

Finally after years of yo-yo dieting PLT helped me make the health changes i needed. I always thought something was wrong with my body but PLT showed me with care and a gentle approach i could become healthy again and improve my body composition.

Love the customization and ability of PLT coaches to meet me where I’m at. Highly recommend!!

I love their approach to nutrition to make things sustainable and your goals realistic, from the first conversation with my coach I felt like she was really up front with what I could expect. My coach is supportive and helps me adjust my plan based on what’s going on in my life. With previous diets I’ve never felt I could sustain them for long but I can definitely see this being a part of my life - I’m also super happy with my results so far!

PLT has changed my life and my view on food/dieting. It is realistic and sustainable. The coaches are amazing. They are knowledgeable and always available to answers your questions. The community support is incredible and really impacts the overall experience of PLT.

PLT Nutrition - is amazing! PLT uses a variety of foods from all the major food groups. It includes the right amount of nutrients and calories with foods that I like to eat. Also, the incredible encouragement of movement & exercising is also available for everyone. The coaching is remarkable & PLT has a supportive community on social media & their own app. Accountability is the key & PLT Nutrition will help you achieve your goals!!

Monica is awesome and understanding to work with!

I am almost finished with 13 weeks at PLT nutrition and my experience has been beyond my expectations. I joined PLT after several years of gaining weight and, after buying yet another pair of pants, decided I needed to try something different. I went with PLT because they have a lot of clients in peri-menopause/menopause (I am in peri-menopause) and I didn't want to severely restrict either carbs or fat (I could survive on bread and cheese). I have found that macro guidelines provided by PLT are reasonable and I am able to fit the foods I like to eat within my ranges. This isn't to say that I haven't had to make changes to my diet - I certainly have. PLT does not have a magic formula that allows you to eat anything you want all the time. You need to track your macros and find combinations of food that fit within your ranges. It can feel overwhelming at first to track but it gets easier. I've lost the weight I wanted to lose over the 13 weeks (~20 lbs) and have decided to sign up for another 13 weeks so I can work on maintenance and to transition from counting macros to eating more intuitively. In the past, I would try to out-exercise my diet but working with PLT has shown me that nutrition is the main factor when it comes to weight. Exercise is certainly important to overall health but now I don't worry if I am exercising too little or not doing the correct things.

Worth every penny! If you’re struggling to lose weight, do not hesitate. It’s a great program!

PLT Nutrition is a great company. I worked with an RD and constantly recommend their coaches to individuals looking for a long-term sustainable solution to weight loss!

PLT has helped me become accountable in my nutrition. They're weekly check ins have kept me on track and I have successfully lost the weight I've been wanting to lose. My coach has been supportive and worked with me throughout the whole process. I highly recommend working with PLT.

The entire community is extremely understanding and encouraging.

I've been working with PLT Nutrition for about 6 months now and I love their approach and knowledge! I have always struggled with weight and I'm learning so much about which foods work best for me. I love my coach Erin too! She gives me so much information and always reminds me that consistency is what matters.