IvonneGW

Mar 16, 2023

PLT is just what I needed! A realistic approach to diet and lifestyle!

This is an excellent program. I’ve learned so much about my eating habits and what works and what doesn’t work for me personally. It also has taught me what my body actually needs and how to balance nutrition. With PLT nutrition, you get access to a database of knowledge of different types of foods and why you need it and just how much you need it to meet your goals. I also love how they make it simple for you to “live your life.” For instance, it is ok to have a piece of birthday cake and drink 1 or 2 alcoholic drinks. Basically, they teach you how to shift into an overall healthy lifestyle while still having your cake and eating it too. In addition, my coach has been very supportive and helpful. Always provides good tips and suggestions on what to eat and how much. Looking forward to signing up again to maintain accountability for the rest of the year.