PLT Nutrition
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The only macro counting program I would recommend
I have done a lot of different weight loss programs, including macro counting programs, and PLT is by far my favorite. The coaching is very personalized and focused on changing long term habits, not on quick fixes that can easily fall away once the program is over. And while the program is based around macro counting, it’s not based around obsessive macro counting, which is a refreshing and more sustainable approach.