PLT Nutrition Reviews

Just completed my 2nd 6 months with PLT. I have learnt to balance my food - enjoy carbs again. I am more in tune with my body and for the first time in years … I sleep. To begin with it was all about loosing weight but I have certainly moved on from there. Any pound lost is a bonus !My coach is very thoughtful, supportive and encouraging. Thank you to PLT and their amazing team.

Wonderful program, continue to be pleased with the support I am receiving. Working with my coach is easy and seamless.

PLT and my coach Jessica Y. provide guidance, insight and encouragement in manner that is unique yet relatable. The words they choose, the simplicity of the messaging and not making me feel bad if I get off track (which I’ve done) is a breath of fresh air. Keep up the great work!

I cannot recommend PLT enough! After years of bad eating habits and on and off dieting, I found Deb Swartout of PLT Nutrition. Thanks to Deb, I have gained so much more than just weight loss - although the 20lbs lost is exciting too! I have truly learned how to make good food choices, eat in moderation and identify what fills me up and makes feel good. I love the accountability with the weekly check in and have learned so much from tracking what I eat and seeing the nutrient content of the food I eat. Beyond all else, Deb has motivated me and challenged me to be better. As a new mom after years of fertility challenges, she always knows when to give me grace and when to be tough on me. It's a delicate balancing act but one Deb has mastered, thus resulting in sustained weight loss and better food habits. I can't thank Deb and PLT enough for helping to transform the way I experience food. I am getting ready to sign up once again to continue my weight loss journey and ongoing learning experience. Thank you Deb and PLT!

PLT has helped me gain the knowledge to lose weight and still eat the things I love. It has been satisfying watching the numbers go down week after week. I’ve enjoyed the experience over the last 11 weeks. I’m even signing up for an additional 6 months to reach my long term goals.

I received the support and information I needed to make this a successful experience. My personal nutritionist was very patience with my learning curve, so this helped my success.

Working with Deb, my nutrition coach, has been an absolute delight. She possesses all the qualities I was seeking in a coach. Her active lifestyle, relatability, and flexibility make her a perfect fit for someone like me. I am not new to health, and nutrition but I figure there is always more to learn and honestly the accountability partner is key. Her realistic approach to macros has allowed me to enjoy more carbs without compromising my goals. Even on bad days, Deb is understanding and supportive. The weekly online check-ins and personalized video messages make the experience truly exceptional. I highly recommend Deb/PLT to anyone looking for a nutrition coach who prioritizes a sustainable lifestyle.

Finally a plan that makes sense. I decided to start out with 13 weeks. I’ve certainly seen progress and ready to dive into a 6 month plan option for continued results!

My first 13 weeks with PLT gave me good foundational principles to assist with a variety of stressful situations, and the weekly checkin gave me something to work towards each week. Im excited to see what the next 13 weeks brings!

At 54, PLT has given me a new lease of life! They have completely changed my relationship with food and my opinions on my body. My self-talk is now positive. I can't rate them highly enough.

This has been a very positive weight- loss experience. The support of my instructor Amy, and the whole PLT community is full of great tips to keep you on track. My journey has had steady weight loss and I do not feel like I have missed out, as it is a flexible plan!

The PLT experience has literally changed my life. After so many years of trying different programs, I have found the greatest one of all. The flexibility of the plan, the support of the community, the coaches… simply amazing. I couldn’t be more pleased and I cannot wait to continue my journey with them.

PLT has been great experience and my coach Melissa has been a rockstar to work with. I’ve learned a lot about healthy choices, Whole Foods, water, movement and consistency being the is key. It’s all a journey to balance with work schedules, life and kids!

PLC has been life changing for me. While I had a pretty good handle on nutrition prior to joining, the coaching support has made all the difference for my accountability toward my plan. I also believe that the PLT approach is what makes the difference. I've been able to make subtle changes without feeling deprived or like I'm on a diet. I can enjoy life while still working toward my goals.

During my experience with PLT, I have learned that consistency is the key to success. So many times in the past, I have done crash dieting or calorie restrictive plans hoping for quick weight loss to reach a number on the scale as soon as possible. After finishing whatever diet that was, I always gained the weight back and went back to my old habits. PLT is so different. With the help of Coach Jess, I have learned that every day doesn't have to be perfect but I do need to be consistent. My weight will have natural fluctuations. We ignore the higher days (but use them as helpful information) and pay attention to the bigger picture. I eat to fuel my body with what it needs focusing on fiber, protein and water! I have made it through travel sport weekends with my kids, work potlucks, sleepless hospital midwife nights, holidays and vacations without completely sabotaging my efforts. I do not have a goal weight but am striving for a goal feeling and will know it when I get there!

I have nothing but good things to say about PLT Nutrition. Their flexible approach to nutrition coaching allows me to choose what foods I enjoy all while meeting goals I have set. I highly recommend PLT Nutrition to anyone looking to balance their nutrition.

PLT Nutrition has given me the tools, confidence, motivation and education to learn how to live a healthy lifestyle and gain perspective of habits to live by! They’ve become a family or group of friends that you trust and look forward to hearing from and keep you honest.

I have loved working with Allie. The perfect balance of support and having someone to be accountable to. Reccomend!

I have been working with Anna for the past 26 weeks. I’m down 24lbs and 17 inches and, for the first time in my life, feel like I’ve made changes that are actually sustainable and realistic to normal living. I don’t feel like I’m on a diet! I feel more aware of what my body needs without avoiding foods altogether. I feel able to balance special treats and celebrations with achieving my goals. The community of PLT is unmatched, and the resources available are incredible. I highly recommend PLT for anyone looking to make real changes to their overall health.

The PLT plan is unlike any other. It is a journey for your long term health goals with professional RDs that guide your towards weight loss. But it is so much more. I have learned more about food and my body throughout my 26 weeks with PLT and am signing up for another 13 weeks to continue my journey.