PLT Nutrition
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Consistency is key
During my experience with PLT, I have learned that consistency is the key to success. So many times in the past, I have done crash dieting or calorie restrictive plans hoping for quick weight loss to reach a number on the scale as soon as possible. After finishing whatever diet that was, I always gained the weight back and went back to my old habits. PLT is so different. With the help of Coach Jess, I have learned that every day doesn't have to be perfect but I do need to be consistent. My weight will have natural fluctuations. We ignore the higher days (but use them as helpful information) and pay attention to the bigger picture. I eat to fuel my body with what it needs focusing on fiber, protein and water! I have made it through travel sport weekends with my kids, work potlucks, sleepless hospital midwife nights, holidays and vacations without completely sabotaging my efforts. I do not have a goal weight but am striving for a goal feeling and will know it when I get there!