PLT Nutrition
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PLT is awesome, Deb is the best coach ever!
I cannot recommend PLT enough! After years of bad eating habits and on and off dieting, I found Deb Swartout of PLT Nutrition. Thanks to Deb, I have gained so much more than just weight loss - although the 20lbs lost is exciting too! I have truly learned how to make good food choices, eat in moderation and identify what fills me up and makes feel good. I love the accountability with the weekly check in and have learned so much from tracking what I eat and seeing the nutrient content of the food I eat. Beyond all else, Deb has motivated me and challenged me to be better. As a new mom after years of fertility challenges, she always knows when to give me grace and when to be tough on me. It's a delicate balancing act but one Deb has mastered, thus resulting in sustained weight loss and better food habits. I can't thank Deb and PLT enough for helping to transform the way I experience food. I am getting ready to sign up once again to continue my weight loss journey and ongoing learning experience. Thank you Deb and PLT!