EAST KILBRIDE NUFFIELD
EAST KILBRIDE NUFFIELD .
After a years suffering back and joint pain, locked in that vicious cycle of too sore to exercise, gaining weight and lose muscle mass. My GP telling me a its long wait for physiotherapy I self-referred online to the Nuffield Joint Pain Management Program. (EASY step by step) It is a FREE service lasting 12 weeks,.with small group of 10 all folk in similar position getting 45 minute lessons/ easy excersises tailored especially for joint pain, then a further 12 weeks free membership to all the classes and facilities on offer. This programme and the knowledgeable experienced staff especially Abby, Josh and Lorraine, have totally changed my life. In the short 6 months I have gone from taking prescribed daily pain medication and anti- inflammatory pills to NONE ! I can now excercise, go to the aquafit, and other wellbeing fitness classes several times a week. I can run (slowly jog) 5k without stopping and have went from just over 12 stone to 9 stone...all with the help and support of the Nuffield staff and following their programme. They do a MOT type health check at the start, 12 weeks and then 24 weeks tracking progress. I can't praise the East Kilbride branch and all its staff/ PTs and management enough. It truly has changed my mindset and my life. I 100% recommend anyone with joint issues or who just want to get fit and healthy safely to go research them for yourself, go for a visit.