I am on the 21 day weight-loss meal plan, and I have chosen the gluten-free option. The meals have been wonderfully healthy, filling, and tasty. Anytime I want to change because I'm going on vacation, I just call and they have been incredibly accommodating. I really can't say enough good stuff about this company. I live in Wisconsin, but I am able to receive the meals frozen. However, they are packed so carefully, with sophisticated and proper insulation, and I find it very easy to take them out of the packages and either heat them in a pot, oven, or microwave. I love the fact that I don't have to think or shop for these extremely healthy satisfying meals, given my busy schedule.