PLT Nutrition
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Trust the process is key!
My experience overall has been great! Prior to joining PLT, I thought I was doing everything right, yet seeing no improvements. PLT has taught me that we could still reach our goal without having to compromise our “fun” food. I’ve learned that carbs are our friends and even learned to add more fruits and vegetables to my meals. I appreciate the reminders of my coach “trust the process”, even in my moments of frustration. Looking forward to another 13 week journey :)