Trusha
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Life changing warrior art
I have been learning Meipadam from Trusha mam since March 2022 and doing karlakattai for a month now. In the first few days I realised the movements look simple, however they make you quickly realise the limitations of your body. I had inflammation on the arm and back which is completely gone with in three months of meipadam practice. The practice has been life changing. I have more awareness about my body and mind. I have also developed better clarity in thinking.The practice is energising and has been a life changer for me.