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It’s only okay
It’s only okay. If you expect real in depth therapy, this is not it. The sessions are 30minutes and the supposed benefit is that you also have access to the therapist via text. It’s not a great container and certainly not much time to get into deeper issues in 30 minutes. If your issues are trauma, forget working with this app. My partner even cried in a session and there was zero time to address or acknowledge it. It seems you are getting cheaper therapy but you also get what you pay for. And for now, this is all I can afford, so it will have to do.