PLT Nutrition
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Love PLT!!!
I'm only starting Week 5 of my 13 weeks, however I love the PLT approach and already know I will be continuing with PLT well after my 13 weeks! I love the loose approach. I've tried macros in the past on my own but it was overwhelming - my coach (Jess) gives a macro range which is so much more flexible and doesn't stress me out about hitting a certain number! Very happy with PLT thus far! I even lost weight in a very stressful month full of activities, Mother's Day, and my birthday!