Trusha
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One stop shop
In my opinion, Meipadam and Karlakattai are the ultimate holistic excersize that ever was. The beauty lies in combining breathing, flexibility, stamina building as well as strength building all in one. While doing so maintaining the posture gives a great shape to the body. I have benefitted immensely from the practice of over two years and Thanks to Trusha and her students for bringing this ancient forn to our notice and practice. Learning with Trusha is a wonderful journey. Thank you for keeping up our spirits and energy