PLT Nutrition
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Highly Recommend PLT Nutrition
When i first learned about PLT i was a so-called "lurker" joining the very active Facebook group which is open to everyone. About a month later i decided to dive in with two feet and obtain a coach. That is where my progress really took off. I learned about flexible tracking of my food, how to navigate the ups and downs of life, how to handle holidays and weekends, how to fuel my body for my workouts and ultimately how to navigate maintenance. I have tried all the other diet plans around and PLT has provided me the framework for healthy eating from here forward. I cannot recommend PLT enough...Paul, Patti and my wonderful coach, Aaron, have been with me every step of the way. If you are on the fence about joining and getting a coach....don't let another day go by...you will be as happy as i am with the experience.