PLT Nutrition
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Thrilled at my results!
I initially signed up for a 12-week plan in hopes of losing 10-15 pounds I'd gained in the past decade. While that might not seem like much compared to other people's experiences, I recognized that my body was changing as I entered my 40s (and my blood pressure, A1C and cholesterol were rising) and that I needed to do something differently if I wanted to maintain good health into my 50s, 60s and beyond. Coach Katie was very helpful, patient and reassuring as I initially wasn't seeing as much change as I hoped, and worked with me to tweak our program based on my lifestyle habits and eating patterns. I decided to extend my membership, and as I got into the fourth month of the program, I started to see the results I was looking for. Now, 9-10 months in, I'm almost at my weight loss goal, I've learned so much more about macros and finding the best ways to get the protein I need and I'm feeling good too. I'll know how to maintain this as well once I enter the maintenance phase, which is something I struggled with in past programs (thus gaining all my weight back). I highly recommend PLT Nutrition and I'd encourage anyone who's feeling frustrated or not seeing results immediately to stick with it! It's been a great investment