PLT Nutrition
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PLT has been an amazing learning experience
PLT has been an amazing learning experience. It's a freeing experience that is helping me to erase years of negative diet culture thinking. The coaches take a whole body approach to finding health and maintaining it. Life is about so much more than a number on a scale. Their approach is honest and supportive, but please don't think they're going to give you the latest gimmick on a 1200 calorie diet, that's definitely not how they work. This is not a diet with a restrictive mindset. PLT teaches you how to move beyond that and thrive beyond it.