PLT Nutrition
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PLT is a Game Changer!
PLT was a game changer for me. Before joining PLT I thought I was living a healthy lifestyle, but now I realize I was really just stuck in my comfort zone. And nothing grows in the comfort zone so I needed to make a change. After lurking for months on Facebook I saw a post talking about losing weight after menopause which I thought was not possible. But reading the post and seeing pictures of a woman my age made me realize that I must be doing something wrong. I decided to take the plunge and it was the best decision I ever made. My coach Patti made all the difference. She provided the guidance and advice I needed to stay on track. But more importantly, she understands that you need to live your life, go on vacation, and eat a cookie every now and then. Staying consistent with food choices and exercise and finding a balance is really working for me. And there is no such thing as too much protein! That was really eye opening to me! She is so positive and encouraging. I love that nothing is off limits and macros are in ranges so I never feel restricted. Also the scale was never my favorite thing but I am learning to live within a range not a set number. I have lost inches and pounds but I have gained so much knowledge that I will carry with me every day. Take the plunge, you won’t regret it!