SSP Wellness Center
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Excellent program, delivered with skill and compassion
I wasn't sure what to expect from SSP and have been so grateful for the care and skill with which the program is delivered. Emma's expertise and kindness have made it all very easy, and the communication has been excellent. The changes I am noticing so far are subtle but deep. It's a feeling of increased calmness and a reduction in the sense of danger connected to particular thoughts and memories. I am starting to feel like I am looking calmly at them from a safe distance, rather than being drawn back into the fear I felt when they were happening. This shift has in turn given me a new sense of optimism, after feeling for a long time that I was stuck in a state of constant high-alert. I'm excited to see what other changes might come, and would recommend the SSP Wellness Centre to anybody thinking of trying SSP.