Personal Best; Health, Fitness and Wellbeing
Read all reviews for Personal Best; Health, Fitness and Wellbeing →
Life during Menopause
I loved fitness. I loved looking after my health and nutrition, and then Menopause crept into my life. I felt fatigued all day, every day. Realised that brain fog was a real thing! One year later I decided to do something about it. I was also carry a long term injury which had resulted in my previous way of training coming to a halt. I felt lost. First stop HRT. Then I saw the menopause programme offered by Personal Best. I got in touch and have never looked back. I am on my second month and I feel awake, energised and look forward to my weekly sessions. They completely tailored my sessions to my injury and my symptoms. They took control of my nutrition. Relearning my brain to a new way of training and eating has been hard but I have been supported not just with fitness but also my mindset to move forward and not accept that the menopause is an end point, but just an obstacle of which I can move and is within my control. I look forward to the next part of my life, fit, healthy and with laughter from the gym friends I have made. Thank you PB for giving me back my mojo. Sheila