PLT Nutrition
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PLT is Lifechanging
I just completed about 6 months with PLT and am about to extend for my final 6 months of goals and maintenance! PLT is NOT a fad, a diet, or the next cool thing. It is a lifestyle and a mindset change. From starting with foundations to learning your body, you coach walks you through each step. They also help break that diet culture mentality of a whole generation! I'm down 21 lbs, 14 inches but I am a whole new person. I dont fear carbs and I dont deprive so I don't binge. PLT has been lifechanging to this busy 40 yr old momma of 2 young kids!