PLT Nutrition
Read all reviews for PLT Nutrition →
Getting older and becoming…
Getting older and becoming pre-menopausal resulted in weight gain that I had never experienced before. I thought I was eating well, but my weight kept creeping up. I decided to try out 6 months of coaching to see if we could turn things around. I learned so much about how I should be eating, while at the same time, never having to deny certain foods that I wanted to eat. I just needed to figure out how to incorporate it into my macros. Coach Deb was so helpful over my first 6 months, that it was an easy decision to renew for another 6 months. I haven’t been the perfect client, and I’ve had some ups and downs. But Coach Deb has never made me feel bad for it, and has only been supportive and encouraging every step of the way. I still have some work to do, and will continue on my plan for at least a few more months to where I feel I can comfortably maintain my weight on my own. Joining the PLT community has been one of the best things I’ve done for myself and my health.