Trusha
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Rediscover your body, mind n energy
I joined the karlakatai class,a two months ago, to work on my agility, flexibility; I have a stiff lower back which restricted my movement's while doing Yoga n Kalari.I was delighted with the speed at which the changes and reach imporved,a yearlong knee pain,due to an injury, just vanished. What is even more fantastic is after the workout u don't feel drained,u r charged. Works amazingly well if u have balancing issues n issue with movements.