Graceful Fitness and Nutrition
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A great coach in both Cross Fit & Body strengthening
I’ve known Carly from Cross-fit and currently doing Body Blast classes with her. Since CF, what I appreciated in Carly are two things: her attention to all those training with her, and her willingness to listen. When I gave her constructive feedback about slowing down warmups in CF she took it and adjusted with care. During body blast, she cares, knows us well, and focuses on details, techniques and provides great variety in her well thought out programs and workouts. More than anything else it is her encouragement and pushing us to improve without breaking us is what I appreciate most about her.