PLT Nutrition
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Thriving in Menopause with PLT!
As an active woman who hit menopause and tried everything, I really thought that the additional weight, soft muscles, low energy, sleeplessness, achy joints,hot flashes ALL of it was menopause and a new normal I had to just learn to accept….until I started PLT! What menopause? I’ve lost weight and inches while gaining muscle and sleeping! Yes! Even sleeping…all while eating everything I love and learning what my body needs to thrive. That PLT publishes so much of what they offer for free is a true testament to the level of support they offer. If you are in peri or menopause and are looking for what works, it’s not packaged food or products, it’s water, fiber, movement, strength training, relaxed macro tracking, balance, consistency, and an amazing online community of support. Thank you Monica for all of this but especially for….sleep!