PLT Nutrition
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Sustainable and not a quick fix!
My coach Allie provided a custom plan that met my needs, goals, and preferences. There is not a one size fits all plan with PLT; the coaches listen to what is important to the client, encourages when the plan can be challenging, and I was always reminded that small progress is the best way to change behaviors and form new habits. I have enjoyed working with Allie and do not feel like I am on a strict diet plan. I am still able to enjoy certain foods I like and have learned how to manage my overall food consumption in a way to enjoy what I am eating but also seeing positive results. While slow and steady, I have lost around 18lbs over the last 9 months and feel healthier and like this is a process that will always be in progress but sustainable. This is not a 30 day fix that may show results but is unsustainable.