Regain
View company profile →
Therapy is my self care
I was not sure what to expect going into something that is mostly accessible online. It was important that I could find a way even with my constantly evolving schedule, so we gave it a shot. I am extremely happy knowing it isn’t going to break my piggy bank, I can afford this. What I pay for a month, I have in the past paid for just one session. I work in an industry that does not provide benefits. I am a self-pay, No medical insurance family. To feel like a company actually cares, that you are not just a bottom line , They’re not trying to just profit. That’s huge. I always thought it wasn’t fair that you had to be loaded with extra money in order to receive some tools to help us cope in this crazy world. I have access to my therapist on the app and I can text in messages when I’m having a moment I need to vent. I need some encouragement. I need someone to help me with my anxiety. I am human. I have many emotions. I wasn’t brought up with an understanding of mental health and definitely not how to cope with overwhelming stress. Better Help really makes you not feel alone, knowing that you can send a message and a person will get back to you rather quickly, I needed that. I know I have the community in my Better Help app. I have been telling more friends and family, and been open about me using therapy sessions. I see so many people that want to feel better, want to do better, but don’t know where to start. For me, having access to BetterHelp & Regain, has definitely made a positive improvement in my overall well-being. Thank you so much.