Team RH
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Team RH… life changing app and people
I joined Team RH last May when I was a couple of months in using a GLP 1 medication. I knew my appetite was super suppressed and wanted to get a good diet plan to change my lifestyle after I’d weened off the medication and to maintain my muscles. Anyway.. I struggled with the app and gave up quite quickly. So 3 and a half stone down on GLP 1, I came off the medication in November 2025. The weight was slowly creeping back on after Christmas. I was terrified of coming off the medication after 11 months but I was even more terrified of putting the weight back on. My appetite was ravenous and I was getting sick, aches and pains again and extreme fatigue. I reactivated my app and wanted to give it another go. Lots of research, lots of educating myself and reading members posts on the group.. I started again, this time on the intense deficit plan. No meds to help, just my little app, willpower and trust in the coaches at Team RH. I’m now over 3 weeks in and I’ve got to hand it to myself.. I’m smashing it. -7lbs in 3 weeks. I’m hitting my step goal, most days above it. Im more active, my mind is clearer, my fatigue has gone, I’m fighting illnesses quicker and overall I’m creating a better version of myself. This is all thanks to the education of the Team RH members and staff. I honestly am so grateful that I gave it another go and put my trust in them. Long may this continue. Richie, Liam and the team are incredible! Thank you so so much. You’re making me a better person… body and mind and have given me my sparkle back.