Personal Best; Health, Fitness and Wellbeing
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Strength and Conditioning
My son started cycling specific strength and conditioning program as part of the after schools small group run by PB. The team fully understood the demands of the sport and took time to listen to what he wanted to develop. A safe and specific programme has allowed him to manage the step up in age category well and has resulted in positive results snd personal best performances at a national level. Can’t thank PB enough