PLT Nutrition
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Having a coach with PLT Nutrition has…
Having a coach with PLT Nutrition has been a life-changing experience. I have learned so much about nutrition that I never knew before and have gained the knowledge of how important proper nutrition is in order to lose fat and gain muscle. PLT has helped me to identify what some of my food triggers are and how to deal with them which can many times be a struggle when trying to lose weight. It hasn’t been a fast process or an easy process, but it has been a rewarding process. No diet in my life has ever worked for an extended period of time. I’m learning through PLT Nutrition that it really is a lifestyle change you need to make and that it can be enjoyable if you know how to eat the proper foods. The best part about PLT was I got to eat more than I ever thought possible and still lose weight. I’m in my 9th month with PLT and I am just within a few pounds of reaching my goal. I’m very confident that when my time with PLT comes to an end next month that I will be able to continue my nutrition journey on my own and maintain my weight loss.