PLT Nutrition
Read all reviews for PLT Nutrition →
Coaching through pregnancy
I joined PLT at an unconventional time, shortly after I'd found out I was pregnant. I decided that I wanted to have coaching and support to make healthy choices for myself and my pregnancy. My coach is a parent and understands the struggles that come with navigating a changing body. I've been able to learn to make choices that have helped me maintain my weight and only begin gaining when the pregnancy dictates it, vs the misconception of "eating for two." The support and encouragement has been instrumental to how healthy I've felt in my first 2 trimesters, and I plan to continue through throughout the rest of my pregnancy and then return to bounce back once I feel ready!