Graceful Fitness and Nutrition
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I have been one of Carly's clients…
I have been one of Carly's clients since the beginning and I can honestly say my relationship with food and exercise has completely changed. As most of my friends and family know, I love my food but often find myself yo-yo dieting for a quick fix, due to over indulging at the weekend. I have followed many different diet plans and have also fasted on a daily basis. However this has always resulted in me feeling hungry, as I was under eating and once again going off track with my diet and goals. Since following the advice from Carly I now track my food on a daily basis and I'm honestly surprised with the amount of food I can eat and the variety. I initially wanted to lose a stone after an all inclusive holiday. I was committed and consistent with my tracking and after 3 months I had lost a stone and felt fitter and healthier than I had ever done. After 12 weeks I continued to lose, so after a discussion with Carly, I increased my calories and changed my training plan. I now follow a strength programme for two days in the gym, which was written by Carly, along with 2/3 cardio classes in my local gym. I am now able to maintain my current weight and I have seen some real changes in my body shape. I feel fitter and stronger than ever. Carly monitors my progress closely, offers advice and encourages me to push myself when needed. She answers any questions that I have and always makes sure I'm fully prepared going into a new strength programme. I cannot thank Carly enough for the advice and support she has given me over the last two years. I am so happy with the changes I have made and I am truly grateful for the impact she has had on my life. This is honestly the best I have ever felt about myself.