PLT Nutrition
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I love my PLT experience
I love my PLT experience. I had an unhealthy relationship with eating, thinking most carbs were off limits. I was very much a binge eater to where I would do good for a month or 6 weeks and then binge on every thing I restricted. Now I have learned that I can truly eat anything and focus on myself and what my body tells me. In the last 13 weeks, I have lost 22 pounds and don’t feel deprived. My coach, Lisa, has been so motivating and positive through my journey. I love the community aspect and look forward to continuing my journey without focusing on the scale!