PLT Nutrition
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The magic of the right coach
I’m about 50% of the way through my first plan with PLT - and it’s been exactly what I needed…a coach, and not just any coach, the right coach at that. One of the best things this far is Patti’s matchmaking ability. She meets you, listens to you, and the pairs you with a person who gets you. I’ve got a CrossFitter, who has lived through a significant injury, is kind but direct, and gives the right amount of guidance (Deb is a great match!) I’m pretty physically active, have counted macros before, but the injury/perimenopause combination threw my body and nutrition for a spin. While PLT was recommended by athletic peri/menopausal women, I didn’t start off confident that I might see success here in dropping some weight/body recomposition. I’ve hit my goal already, and have still hit some PRs in the gym along the way. If you’re fit (or fit-ish), already active, familiar with macros and eat pretty soundly already, you can still find gainz with PLT.