Sean Prescott Nutrition And Fitness
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Excellent coach / trainer
After being a member of a few gyms over the years and having a few P T sessions with various Personal trainers my motivation for big gyms diminished. So as this diminished so did my fitness and my motivation, but I kept on with sporadic bouts of running every few months. Then this bloke kept coming to my attention on F B every so often, to be honest at first I found it quite annoying, then I mellowed a bit and thought one day I will get in touch. Long story short I got InTouch with Sean one evening and within 20 minutes was sat down with him at his gym having a chat, about what I wanted and what he could offer. There was no hard sell to commit just go away and think about. Anyway I signed up with Sean for one session a week, I was under no illusions that one session a week would do any good, Sean knew what I wanted to achieve and so we just began our weekly session. In these sessions Sean discussed nutrition, lifestyle, recovery amongst many other things. Week on week my strength and fitness began to improve and slowly my eating habits were getting better (not perfect by any means). I was beginning to walk past foods in the aisles because of poor nutritional values and looking at the ingredients. This was and is down to Sean and his relaxed approach and not ramming the point constantly down my throat but making subtle suggestions. We have worked together for 6 months and I have changed the way I look at fitness, recovery and Nutrition. Nothing is ever too much for Sean, his depth of knowledge is amazing, his professionalism was constant and there right up until our last session. Even though I was leaving and joining a gym ( No P T’s this time I promise) it continued, he wrote programs for me to do and all he was interested in was how I was going to maintain that motivation I had and carry on with a healthier lifestyle. The only thing I can say if you are looking for a Coach then just have a chat with Sean, the only thing it will cost you is your time. I have no hesitation in recommending him for Nutrition and fitness coaching.