Core Balance Training
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Top notch
I appreciate how Dr. Pebbles has been there with his own journey of back pain and is able to communicate well a slow and steady process of just how to get out of back pain that gets you stronger regardless of where you are at. I liked that these are not just exercises you do, but mostly foundational movements and patterns you learn that can serve you well for the rest of your life! I learned so much about how to properly engage my core and protect my spine. These things had not been on my radar before and it was keeping me very stuck in back pain. Now I have tools and can navigate flare ups much better, I also know these are skills that become even more important as I age! I also appreciated the stellar customer service and support! I always got a detailed and thoughtful reply to my questions via email or the student hub from either Dr. Peoples or his staff, so it was a very personalized and encouraging experience. Top notch!! I highly recommend this program if you have back or sacroiliac joint pain, it’s very valuable information!