CO
Core Balance Training
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This program is AWESOME!!!
This program is AWESOME!!!! You can watch the videos as many times as you want so you can learn the correct way to do the exercise. You can go at your own pace of progression of the exercises. They send you emails to remind you of the exercises. Only 15 minutes a day. I went to Greece a few weeks ago and with all the walking and standing I did not have any back pain, only slight tightness which I expected with everything I was doing. I'm 65 years old and I'm back to doing all the activities I want. If I felt this good last year I would not have retired early. Dr. Ryan is THE BEST!!!!