Core Balance Training
View company profile →
Life Changing
I can’t recommend this program enough. When I started, I was in severe pain (10/10), I was frustrated, and felt hopeless. I had tried a chiropractor, stretching, massages, and every instagram product ad under the sun. Nothing worked. I had thrown my back out 6 times in 6 months. I had an MRI that was inconclusive. It turns out, the biggest problem was my core. I was skeptical about CBT after the first week (as it wasn’t very intensive- and I was under the false belief I had to stretch my way out of pain). But as I went through the course, I learned to rethink the way I move and reconnect with my core the way we all did as infants. This is a life changing course. I’m now able to live my life, be active, go to the gym, sit for longer periods of time, and more. This isn’t a paid advertisement, i genuinely want people who were experiencing the same hopelessness as me to try this course.