PhD Nutrition
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One may not achieve their goal
Initially I lost about 12 lbs but I have plateaued at between 212 and 213 lbs following their plan to the letter. Very disappointing . I am answering their reply wherein they deny they don't have a diet plan. That is actually not the case. They instructed me to restrict certain foods and limit the amount of those permitted. If that isn't a diet plan I don't what is. As I wrote previously, I haven't given up and as of 10-22-2024 I have shed another 2 lbs.