CO
Core Balance Training
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The first thing von many that finally help me.
Already after one week, I felt less pain. It was still the Try-Week. So I stay. It is a great Programm, well organized and helpful everywhere you need. I Like this a lot. To feel a Change does not need hours a week of hard Training, but small Sessions every day. The best thing I find was breathing. This alone Help already, and we breath all the time, so it is a great opportunity to use it. Thanks a lot ❤️