Form Health
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Busy mom who has tried every plan out there
This is by far the best way I have ever lost weight. I have tried literally every plan out there and this is the one that I know will keep the weight off. First off, the accountability of needing to check in and step on the scale is something other plans don’t fully have. I have done other plans where you weigh in at a meeting weekly, but I could eat like garbage or not enough all week and then fake it to you make it on that scale. I’m a super busy mom with kids who play 2 sports each all year. Being able to have appointments in the afternoon via tele-health (sometimes while in the car waiting for my kids) makes access to appointments patient friendly. My entire team made a doable plan with achievable goals. There was no judgement and no hard core rules. I got good advice and I truly feel like my team gets me. When compared to past plans I’ve tried, I would be an over achiever and go hardcore with both diet and exercise. With this plan, I was told to only do things I would normally do a year from now when I’m the weight I want to be. Having that perspective is really what I think has made the difference. Plus, I eat real food that I enjoy and my family likes as well. Eating bars and other packaged meals is super expensive and not sustainable. My dietician has given me a lot of advice on meal prep and increasing my protein and I’m never hungry. I have lost 26 lbs so far in about 2.5 months. (And it was during the holidays!) I feel more energetic and I’m actually eating more than I used to. The literature you’re given in the app helps with planning meals and finding foods I like. I can’t say enough about this program. I share all my newfound knowledge and successful tips with anyone willing to listen who may be looking to get healthy too. I 100% recommend this plan to anyone looking to get healthy and lose weight.