CO
Core Balance Training
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From contracted limb-dominant movement to expanded core-dominant movement
I've been struggling with lower back pain since I had an injury when I was 8. I tried everything from physical therapy to chiropractics, neuromuscular therapy, craniosacral therapy, massage, acupuncture, meditation and yoga. It all helped, especially doing yoga 3x/week for 10 years, but I was still in pain at times. CBT taught me a new paradigm of movement, from a contracted limb-dominant movement to an expanded core-dominant movement. Rewiring my body to move like this naturally got me out of pain, and has made each day so much more comfortable, and movement so much more fun. Thank you Dr. Ryan!