Core Balance Training
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Absolutely the Real Deal – Life-Changing Program
I wholeheartedly recommend this program to anyone dealing with mid and low back pain, pelvic and sacroiliac dysfunction, bilateral asymmetry and/or spinal degeneration or any kind—all of which I personally struggle with. I just completed the $300 online program over the course of three months and experienced significantly more success than I did with a different $1,000, twelve-month program I completed last year. As the name suggests, this program focuses on awakening, strengthening, and retraining core muscles through guided video exercises. Unlike traditional physical therapy, which often centers around post-injury rehabilitation, these exercises are specifically designed to address complex musculoskeletal dysfunctions. The program goes a step further by teaching you how to actively engage those core muscles in everyday movements, helping to prevent strain, break compensatory patterns, and avoid reinjury—ultimately reducing the progression of spinal degeneration and help break free from the pain cycle. The results have been remarkable. I can now sit comfortably on the couch in the evenings, wash dishes without triggering back spasms, and even drive for three hours without major blow back from my body. Equally impressive is the level of customer service. It's clear that the values of care and support are embedded throughout the organization. Dr. Ryan Peebles, in particular, stands out—not only for the thoughtful, unhurried responses he provides during his weekly live YouTube sessions, but also for the deep competence and dedication he brings to every interaction. I’m continuing my journey with the skills gained through this program with a renewed sense of possibility for improving my quality of life. Thank you, Dr. Peebles!