Core Balance Training
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Core Balance Training is the real deal!
My back pain began in October 2021 after attempting to place my one year old son on my living room floor. I'm a dedicated runner and have always enjoyed exercise and maintaining fitness. I figured I would bounce back quickly from my injury. Unfortunately, this didn't happen so I began searching for treatments that would provide relief. Injections, acupuncture, chiropractic care, and physical therapy offered minimal relief. I started feeling very depressed and extremely anxious about my condition. My future outlook was becoming more bleak, and I was losing faith that I would have opportunity to be an active dad or rejoin the running community. This led me to begin considering surgical options, but thankfully, I discovered Dr. Ryan's CBT program while browsing on Facebook. CBT was very appealing because the program was clearly not intended to be a "band-aid" to mask aches and pains from chronic back issues. Instead, the program teaches you how to retrain your body mechanics and correct muscle imbalance by activating and integrating your inner core throughout all daily movements. The CBT program allows the student to progress at their own pace, and emphasizes foundational concepts that are building blocks for maintaining good posture and body mechanics. Students receive daily emails that include a lesson with detailed instructions. Dr. Ryan is exceptional about answering student questions and always provides detailed feedback. He cares about his students and clients, and, as a former chronic back pain sufferer himself, he understands our issues, fears, and feelings. I'm still a student in the program, so I have not yet "graduated," but I have experienced remarkable progress and look forward to continued progress each and every day. I began running again and have not experiences any setbacks. I'm confident this program can significantly improve quality of life for all chronic back pain sufferers. The concepts, exercise, and techniques learned in CBT can be applied for a lifetime. Thank you for your exceptional program!